How much weight does the average American gain each holiday season? I bet the answer might surprise you.

We get it, it’s tough to stay on track between Thanskgiving and New Year’s.

But it doesn’t have to be.

Keep reading….

Are you looking for a short cut to fat loss or a way to squeeze every little drop out of every detail in your journey to get lean?

If you are, you’ve probably heard the term “fasted cardio”.

Is fasted cardio the “hack” that you need to be doing to shed that extra fat?

Is it the key thing that you’re not doing that could help you make more progress with your weight loss?

Or is it just another myth that you shouldn’t let distract you from the basics of fat loss?

Let’s dig in and find out.

How to avoid snacking when you’re not hungry.

Not all gym equipment provides the best bang for your buck (lookin’ at you, vibration platforms). And as more folks are working out from home with online fitness coaches (like us!), allow us to share some of our fave go-to pieces.

You’re headed home and you’re starving. The drive-thru is calling. What do you do?

Make every day better by setting yourself up for success with a solid morning and evening routine. Here’s exactly how to do it.

You’re headed home and you’re starving. The drive-thru is calling. What do you do?

Ready to lose weight?

You might not need to start tracking your calories to lose weight. If you’re eating high calorie things like fast food, soft drinks and candy, start by limited those waaaay down.

Focus on eating more single ingredient foods like fruits, vegetables, eggs, meat etc.

I bet you’ll make a lot of progress just by taking those steps.

But if you’re ready to get down and dirty and want to know how many calories you should be eating to lose fat… let’s do it. 

Hey you! Get off the treadmill if you’re trying to lose fat by burning calories.

If you want the most bang for your buck when it comes to calorie burn, here’s the deal: Focus on building FULL BODY STRENGTH.