WHO IS IT FOR?

• You want more confidence in, and out of the gym.

• You want confidence that the time and effort you invest in the gym is paying off.

• You want to know that you’re moving safely, and that the exercises you’re doing are appropriate for you.

• You know that a workout program tailored to your goals, equipment, and schedule will help you be more consistent, and get better results.

• You value the guidance of an experienced coach who has your best interests in mind.

• You want results.

HOW DOES IT WORK?

• We’ll start by learning about your schedule, access to equipment, past experience, and what your goals are now.

• In your first week you’ll complete 3 simple assessment workouts where we’ll hone in on the areas where we can make the most progress.

• After your assessment workouts, we’ll tailor our proven training methods to your customized workouts week by week.

• Every week you’ll see your workouts in our app, complete with full instructions and video demos of all exercises.

• You work out on your schedule, not ours.

• You’ll never wonder what you are supposed to do, or how to do it.

• You’ll have full access to your coach through the app, where you will record your workout results, upload form check videos for your coach, and receive feedback after every single workout.

• We’ve taken the best parts of personal training and put them into a much more affordable, convenient experience.

• You should expect results.

HOW DO I START?

Click the button below to set up a call with Jonathan to discuss working with one of our coaches today.