How To Stop Mindless Snacking

Written By Blakley Bonds

It’s 3:17 PM. You’re standing in front of the open fridge when suddenly realize that you’re not even hungry.

We can't be the ones who have walked through the kitchen and ended up looking for a snack even though we aren't hungry right?

Fake hunger is a real thing!

It can happen randomly when you get some exciting or upsetting news, or it can strike at the same time every day when you're bored or used to snacking.

No matter the trigger, you're not hungry.

You're fake hungry.

Here are 5 hacks to avoid giving in to fake hunger.

These are just a few of the tools ln our nutrition coaching toolbox.

If you want a trusted guide to help you reach your goals, let’s do it together.

Apply for coaching below.

Blakley Bonds https://www.digitalbarbell.com
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