There are two main styles of the back squats, the high bar back squat and the low bar back squat.

In most cases you’ll see recreational lifters, CrossFitters, and beginners use the high bar position.

The low bar position is generally used by those training for maximum strength or powerlifting.

Both are correct and it’s up to you which you perform based on your goals & how you’ve been trained.

The way you stand matters.

From how you stand when you engage with others to how you stand when you deadlift a heavy barbell… your stance matters.

As I review someone’s movement technique, the stance is often the first thing I check. If it’s off, the whole movement will be off.

Let’s discuss the different stance widths, when to use each, and why it matters so much.

Have you ever wondered if having 2 servings of protein powder at once is either bad for you or a waste? Will that protein even be absorbed? How much protein is too much? How much do you really need in a day or meal? This article is for you!

Making progress in the gym doesn’t have to be overly complicated, but it does require some thought and planning. If you’re setting out to get in shape by hitting the gym, here are some things to consider when making your plan.

Do you lose 1 lb Monday-Friday and gain 3 Saturday and Sunday? Try this…

Protein police at your service…

My weight was creeping up, my strength and mobility were going down, and I just felt awful about myself. I found out during this time that I was going through menopause. Even with my background in exercise and nutrition, I was lost. I even went to my doctor for advice and he told me that I just have to expect to feel like crap at my age. I am only 41. I finally bit the bullet one evening when I had finally had enough with my now post-menopause symptoms, my weight gain, and the bad habits I had continued to make excuses for. I sent Digital Barbell an email and then cried.