Did your nutrition coach encourage you to start paying attention to how much protein you’re eating? (wink wink) Here are some commonly eaten foods we see and how much protein they have in them.

You have an 8% chance of keeping your New Year’s resolution.

That’s not good, and that’s putting it nicely.

As a matter of fact, a 2018 study pinpointed the date that most people give up on those goals to get in shape and eat healthy.

January 12th.

Ouch.

12 days?

Really?

We need a better plan.

Are you drinking Oat Milk, Almond Milk, Cashew Milk, Soy Milk or any of the other Milk substitutes? Do you think they’re about the same nutritionally as Cow’s Milk since they’ve got the word “Milk” in the name? You’d be wrong! Keep reading!

She caught him red-handed this morning.

Before he even had a chance to explain himself she cut him off.

Trying to lure her into a lie and make her question her efforts…. But she knew better.

Things had actually been going really well lately.

She was making really good choices and staying consistent.

She was happy.

But yesterday was a mess. A real dumpster fire.

You’ve decided to start working out.

You got your membership or you scored some gear to work out at home.

You got a hot new outfit and the perfect tunes ready to roll.

But then you realize after you crack your knuckles and start the music that you actually aren’t sure what you should be doing.

Well it’s your lucky day! Keep reading.

If you’re trying to improve your health, lose weight or just learn what a balanced meal looks like, you’ve come to the right place.

Do you have a hand on the end of your arm? You’re in luck! Even if you don’t you’ve probably seen one and that’s good enough!

Here’s how to use your hand to build a meal that has a balanced portion of protein, carbohydrates (both starchy carbs and non-starchy carbs and fat) without weighing and measuring the ingredients.

If you’re like us, you can get pretty darn snacky when you’re on a long road trip. Add that to all of those restaurant meals and you might return home needing new pants.

Here are 5 practical tips we use to stay on track while traveling!

I’ve cracked the code on why it’s so hard to get in shape. Why it’s so hard to “stick wit it” long enough to see results. It came to me while raking leaves.