Paying Attention to Protein? This Will Help.

Did your nutrition coach encourage you to start paying attention to how much protein you’re eating? (wink wink)

Here are some commonly eaten foods we see and how much protein they have in them. Note: What you see are average sized servings and the meats are “after cooked” weights.

One of the reasons we focus on lean meats/dairy mostly for our protein sources is because they contain more protein per ounce than non-lean sources since they have less fat content.

If it seems impossible to meet your protein goals at first, don’t get discouraged. Your body will slowly adapt to increased protein and eventually you’ll end up craving it.

Now go forth and cook! (And help yourself to our FREE CALORIE AND MACRO-NUTRIENT CALCULATOR.)

All our best,

Jonathan & Blakley