Read this if you’re frustrated that the scale isn’t moving. You might be crushing your goals and not even know it.

Everyone knows how to read the ingredient list on the food package, but how about the nutrition label?

Turns out it’s not obvious to people that are just starting out.

The nutrition label is responsible for showing you:

There are approximately 8,459 options when it comes to yogurt and fauxgurt (I made that up).

Some are rich and creamy, some are sad and runny and some taste like chemical waste.

The differences don’t stop there. Some are high in carbs for no good reason, some are high in protein and some have none at all.

We taste tested 13 different yogurts (and some yogurt wanna be’s) to give you the good, the bad, and the not so tasty truths about each of them. One was so bad Blakley had to spit it out.

Find out our thoughts on non-fat yogurt, 2% yogurt, Greek yogurt, Icelandic yogurt, Almond yogurt alternative, Oatmilk non-dairy yogurt and even yogurt made from a coconut.

Let’s do it.

Summer, Winter, Fall, Long Weekends…

You name it, we make it an excuse to vacay!

VACAY doesn’t have to be the end of progress and a complete reset to all you’ve been working so hard on, however.

Are you looking for a dietary “hack” that helps you shrink that belly, hips or thighs?

Well, unfortunately most fat loss “hacks” are really just ways for powder and pill pushers to line their pockets at your expense.

But alas! There’s a science, research and experience based change you can make to your nutrition to help you move that fat loss needle!

Fiber!

I want to talk today about a special moment that we often get to experience with people that we coach.

A moment that leads to a mindset shift and ultimately to results far beyond what otherwise would have been possible.

Learning to chase and enjoy The Process.

I know I know, you’re thinking “This guy must be sponsored by Big Chicken and get some sort of kickback ever time we buy one.

Maybe I do, maybe I don’t 😉

But it’s important, still largely misunderstood and most people don’t get enough of it so I’m still talking about it!

Do you have a bad knee? Or a bad hip? Or a bad shoulder? Did the doc tell you it’s “bone on bone” or it’s “the worst they’ve ever seen”? Have you ever just looked up a long flight of stairs and started feeling pain? Let’s talk about why that is, and what you can do to start reversing it.