IT STARTS WITH NUTRITION Part 4

IT STARTS WITH Nutrition (Part 4)

MAKE YOUR PLATE

Start with a serving of protein like chicken or fish approximately the size and thickness of your palm.  Add a starch or carbohydrate like rice or potatoes the size of your cupped hand and then add a fat source like avocado, nuts or an oil approximately the size of your thumb (or drizzled over).  COVER THE OTHER HALF OF THE PLATE with as many veggies as you want.  Repeat 3 to 4 times a day.  

Next week we’ll finish up this 5 part series by talking about weighing and measuring your food. 

If you have any questions, don’t hesitate to ask!