3 ROUNDS For Quality

3 ROUNDS For Quality

15 Hollow Rocks

12 Diamond Pushups

15 Hollow Rocks

12 Dips

Today’s workout is for quality, so take your time and focus on each rep as you do it.

Try your best to maintain a nice hollow position on the hollow rocks and not use your arms and legs excessively.  

For the diamond pushups, keep your hands close.  Put your thumbs and index fingers almost together.  Remember to keep your elbows in tight and not flared out to the sides.  Touch your chest to the floor each rep.  

The dips can be done on a box (beginner), parallel bars (intermediate) or rings (advanced).  If you’re doing them on a box you can adjust the difficulty by moving your feet closer or further from the box.  Squeeze your triceps at the top of each rep to get the most out of this exercise.  

You’ll get out of this workout what you put into it so get after it!

If you have any questions, don't hesitate to ask!

We hope you enjoy Digital Barbell!  A product of Triat CrossFit