BIGGER, STRONGER MUSCLES are in your future

BIGGER, STRONGER MUSCLES are in your future

3 ROUND FOR QUALITY  

10 Seated Arnold Press

10 Dumbell Bent Over Rows

10 Lateral Raises

10 Hammer Curls

This is not for time, so take your time!  Make every rep count.  The thing that makes accessory work beneficial is the quality of the movement and the muscle contraction.  Choose weights that allow you to perform the movements STRICT without swinging.

Recommended weights would a pair of ‘heavy’ dumbbell’s for the bent over rows, ‘medium’ for the press and curls, and a ‘light’ pair of dumbbell or plates for the lateral raises. 

Let us know how you do!

We hope you enjoy Digital Barbell!  A product of Triat CrossFit