DON'T DETOX

DON’T DETOX

In our continued effort to bring you no-bs advice and information… We’re here to tell you that you cannot detox your body by purchasing a special food, drink or chemical that you eat, drink or snort.  The people telling you that you can are trying to sell your something, are rationalizing in order to look for a “quick fix” or they are just uninformed. 

Your body is already a savage at detoxing itself.  It has a liver that converts alcohol to water and carbon dioxide.  It has a pair of lungs that gather oxygen in the air and put it into your bloodstream and protects your body from harmful substances in the air through coughing, sneezing and swallowing.  You also have a pair of kidneys that regulate and filter harmful minerals and waste in your bloodstream.  These are just a few of your body’s “detox” features.  There are many more.

My point is, your body has all of detoxing features that you need already built in!  Stop wasting time and money on hoaxes and start taking care of the body that you already have! 

Eat whole foods, mostly plants and not too much.  Exercise regularly, but back on alcohol and get more sleep than you think!

That’s it!