YOU NEED A COACH

YOU NEED A COACH

You should have a coach.  Yes, even if it's not us. 

Sometimes it's impossible to take an objective look at things that are too close to you. You need an outsider who can shoot you straight, give you advice and help you formulate a plan.

Another reason to seek out a coach is to take advantage of the many experts out there in whatever pursuit you're after.  Trying to work on your mile time? Get a running coach.  Trying to get your squat up? Hire someone specializing in strength training.  Trying to change your body?  Hire a nutrition coach.

The point is, coaches are worth it and they save you time and frustration in the long run.