FREE Training Programs, Nutrition Plans & Product Guides 

Whether you were in shape in your 20’s and 30’s is irrelevant. You can still build muscle, strength, and achieve your dream body in your 40’s (and beyond) with the right approach.

Learn from my own personal experience and the knowledge I’ve used to help dozens of men over 40 get in the best shape of their lives.

Deadlifts are one of the best full-body exercises you can do when done properly.

Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”.

After over a decade of coaching, we’re happy to give you…

THE ULTIMATE DEADLIFT GUIDE.

Arms, Abs, and… is designed to supplement your current workout program.

If you’re doing group fitness classes, this is a killer program to add in to see more arm, ab, and leg definition.

If you do mostly cardio like running, biking, or swimming, this will be a perfect way to build tons of strength and muscle size.

You’ll love the results!

Going somewhere? We have you covered!

Don’t miss a beat with these 12 workouts that will keep you moving and preserve your muscle and strength anywhere life takes you.

12 Killer NO EQUIPMENT Travel Workouts You Can Take With You Anywhere You GO!

Improve your mobility, increase your performance and reverse things like tight shoulders and hips that can lead to back pain.

The Two Week Turnaround is a FREE two-week EXERCISE & NUTRITION plan to give you some quick results without fads & with just a pair of dumbbells.

Expect to have MORE ENERGY, MORE STRENGTH, feel less bloated, and most importantly have the confidence to keep going even after the first two weeks.

Here at Digital Barbell we believe you should get the visual results from the hard work you are putting into your workouts. That is why we put together this list of the 9 exercises CrossFitters can add into their current repertoire TODAY.

The download includes movement demos of each exercise as well as a 3 month plan to incorporate them into your weekly workout plan.

If you CrossFit… this is for YOU!

Do you want to get your first pull-up?

Whether you are working on getting your FIRST pull-up, or you just want to get better at doing pull-ups…

This program is for you.

This free 4-week program will help you build the strength you need, give you a structured plan, and ensure you are using the correct technique that will get you closer to success every day!

NO MORE CONFUSION ABOUT WHAT TO DO IN THE GYM

This easy to follow workout program has the answers... and it’s FREE!

Followed consistently, Full Body Fit can provide you with workouts and results for a long period of time. INCLUDES BONUS NUTRITION INFO!

Are you trying to build muscle? You need protein!

Are you trying to lose fat? Protein can help!

These 10 simple smoothie recipes not only taste amazing, but they pack a low-calorie protein punch!

Vegan options are included!

The Digital Barbell Grocery & Meal Prep Guide is your easy-to-use system for creating your healthy grocery cart, and meals everyone will love.

Each week you'll simply pick 3-4 foods from each category, and use our simple portion and meal planning tools to build great-tasting balanced meals.

We’ve even thrown in our Snack Cheat Sheet as a bonus.

Download yours today and stop stressing about your nutrition for good.

Mastering the basics of nutrition can get you 90% of the results that you want. But with so much information out there, it can be overwhelming to get started.

There’s no better way to take control of your nutrition than knowing what you are putting in your body.

The problem is it can be confusing to know where to start and who to trust.

USE THIS FREE GUIDE TO SET YOUR CALORIES FOR ANY GOAL!

Give or Get the PERFECT Gift this year. Check out Jonathan, Haley & Blakley’s favorite pics of 2023.

40+ Things You Didn’t Know You or The Athlete In Your Life Needed

Your family asks you: “What do you want for ___?”

Your mind goes blank, and you end up with another disappointing pair of tube socks and jockey’s.

NOT ANY MORE!

Download the FREE Gift Guide today!

From workout & nutrition essentials to recommended books and podcasting/video equipment. We even have some suggestions for you RVers out there!