Deadlifts are one of the best full-body exercises you can do when done properly.
Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”.
After over a decade of coaching, we’re happy to give you…
THE ULTIMATE DEADLIFT GUIDE.
From what you’ll need, to perfecting your set up, this guide is your resource to building strength safely and effective (& even includes a full week of strength training).
What’s Included In The Guide?!
How to pick out the correct shoes. Should you use lifting straps and belts? What type of barbells and plates to use.
Technique and more: How to warm up before your deadlifts. How to properly breathe & brace. How to properly build in weight to your working sets. How to nail your setup every time with confidence. How to safely and effectively lower the barbell to get set for the next rep.
All about reps: Dead stop vs touch-and-go reps. What’s the difference between the two and when to use each one?
Deadlift variations & speciality bars: Conventional deadlifts, Sumo deadlifts, Trap bar deadlifts, Romanian deadlifts.
Common deadlift mistakes: The top 5 mistakes we see and how to avoid them.
BONUS: A Sample deadlift program: How to do a linear progression PLUS how to incorporate deadlifts into a FREE week of strength training.