Digital Barbell Nutrition 101
Mastering the basics of nutrition can get you 90% of the results that you want. But with so much information out there, it can be overwhelming to get started.
This seminar will arm you with the basics on:
Calories
Energy Balance
Protein, Carbohydrates, Fat, Fiber and Alcohol
Realistic steps you can take to start
Setting up your nutrition plan to lose weight sustainably
What to do when you reach a plateau
How to get back on track when you slip up
Grab a cup of coffee or a glass of water and sit back and enjoy while you learn.
Please reach out to us if you have any questions or if you’d like our help.