Not all gym equipment provides the best bang for your buck (lookin’ at you, vibration platforms). And as more folks are working out from home with online fitness coaches (like us!), allow us to share some of our fave go-to pieces.

You’re headed home and you’re starving. The drive-thru is calling. What do you do?

Make every day better by setting yourself up for success with a solid morning and evening routine. Here’s exactly how to do it.

You’re headed home and you’re starving. The drive-thru is calling. What do you do?

Ready to lose weight?

You might not need to start tracking your calories to lose weight. If you’re eating high calorie things like fast food, soft drinks and candy, start by limited those waaaay down.

Focus on eating more single ingredient foods like fruits, vegetables, eggs, meat etc.

I bet you’ll make a lot of progress just by taking those steps.

But if you’re ready to get down and dirty and want to know how many calories you should be eating to lose fat… let’s do it. 

Hey you! Get off the treadmill if you’re trying to lose fat by burning calories.

If you want the most bang for your buck when it comes to calorie burn, here’s the deal: Focus on building FULL BODY STRENGTH.

There are two main styles of the back squats, the high bar back squat and the low bar back squat.

In most cases you’ll see recreational lifters, CrossFitters, and beginners use the high bar position.

The low bar position is generally used by those training for maximum strength or powerlifting.

Both are correct and it’s up to you which you perform based on your goals & how you’ve been trained.

The way you stand matters.

From how you stand when you engage with others to how you stand when you deadlift a heavy barbell… your stance matters.

As I review someone’s movement technique, the stance is often the first thing I check. If it’s off, the whole movement will be off.

Let’s discuss the different stance widths, when to use each, and why it matters so much.

Have you ever wondered if having 2 servings of protein powder at once is either bad for you or a waste? Will that protein even be absorbed? How much protein is too much? How much do you really need in a day or meal? This article is for you!