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TRAINING | NUTRITION | MINDSET
Hip Width Stance vs. Shoulder Width Stance & When To Use Them
The way you stand matters.
From how you stand when you engage with others to how you stand when you deadlift a heavy barbell… your stance matters.
As I review someone’s movement technique, the stance is often the first thing I check. If it’s off, the whole movement will be off.
Let’s discuss the different stance widths, when to use each, and why it matters so much.
Can You Have 2 Scoops of Protein Powder at Once? 2024 Edition
Have you ever wondered if having 2 servings of protein powder at once is either bad for you or a waste? Will that protein even be absorbed? How much protein is too much? How much do you really need in a day or meal? This article is for you!
What A Good Workout Program Should Include - 5 Things
Making progress in the gym doesn’t have to be overly complicated, but it does require some thought and planning. If you’re setting out to get in shape by hitting the gym, here are some things to consider when making your plan.
Is Fiber Good For Health, Digestion and Fat Loss?
Are you looking for a dietary “hack” that helps you shrink that belly, hips or thighs?
Well, unfortunately, most fat loss “hacks” are really just ways for powder and pill pushers to line their pockets at your expense.
But alas! There’s a science, research, and experience-based change you can make to your nutrition to help you move that fat loss needle! FIBER!
What is Calorie Cycling & Can It Help With Fat Loss?
Do you lose 1 lb Monday-Friday and gain 3 Saturday and Sunday? Try this…
Can You Still Lose Fat & Get Healthy With Early Onset Menopause? - Malinda's Story
My weight was creeping up, my strength and mobility were going down, and I just felt awful about myself. I found out during this time that I was going through menopause. Even with my background in exercise and nutrition, I was lost. I even went to my doctor for advice and he told me that I just have to expect to feel like crap at my age. I am only 41. I finally bit the bullet one evening when I had finally had enough with my now post-menopause symptoms, my weight gain, and the bad habits I had continued to make excuses for. I sent Digital Barbell an email and then cried.
