Top Mistakes To Avoid When Tracking Macros

Tracking your macros can be a very powerful tool to make changes to your body. But how do you know if the app knows where your goals should be? You aren’t eating back those exercise calories are you? Are you just picking the first entry you see without really caring if it’s right?

All of these things matter if you’re really trying to get dialed in.

If you’re tracking, but don’t have a clue what your target P/C/F should be, check out the calculator we built here!

All our best,

Jonathan & Blakley