Trying to get your first pull up or get better at pull ups? Here are 5 exercises that will speed up your progress and get you that first pull-up before you know it.

INTENSITY is what drives our progress and results.

How heavy were your weights, how many reps did you do, how long did it take you?

These are all direct expressions of our intensity (or power).

This is also why your coach (wink wink) asks to see these metrics and wants you to keep track as well.

What results are we shooting for?

Well, what are your goals? Are you looking for changes to your body composition? Are you training for an event? Are you trying to run a 5 minute mile?

Adding intensity to your workouts is what will move you closer and closer to that goal.

Six weeks into the new ‘YOU’ and your summer vacay hits. You’ve been hitting your workouts consistently, eating well consistently and not giving into the sweet temptations that you used to.

Don’t let a vacation destroy you and cause you to return further behind then when you left.

INSTEAD… vacation like a pro by having a blast all the while using self control along the way.

Think about this…

YOU! A Digital Barbell Client.

What is it like to work with Digital Barbell?

Moving makes you body and your brain function better.

You know what moving also helps? Your metabolism!

If you’re over 25… your metabolic power is decreasing by about 3-5% every decade. The main reason for this is the loss of lean body mass. Bone and muscle are so metabolically active that a drop is your metabolism could largely be due to a drop in your lean body mass as you age.

We don’t want that to happen!

If you keep, or even improve, your lean body mass from the age of 25 to 35 to 45… guess what your metabolism doesn’t do as much of… drop!