TWO IMPORTANT FACTORS YOU NEED TO CONSIDER WHEN SETTING UP YOUR NUTRITION PLAN

HOW TO AFFECT YOUR BODY WEIGHT

We use ENERGY BALANCE to affect a client’s body weight.  Remember, energy balance is how many calories you are eating verses how many you are burning.

HOW TO AFFECT YOUR MUSCLE TO FAT RATIO

We use MACRONUTRIENTS to affect their body composition (meaning their ratio of muscle to fat).  Remember, macronutrients are how much protein, carbohydrates and fat you get from each meal.

ESSENTIAL VITAMINS AND MINERALS

We also consider their MICRONUTRIENTS breakdown.  Micronutrients are your essential vitamins and minerals. If you have the right amount of protein, carbohydrates and fat but it all comes from pre-made food in a box with no real nutritional value you have limited vitamins and minerals going into your body which can cause long term negative health outcomes.

Now that you understand how to affect your body weight and composition, check out FOUR SIMPLE STEPS TO TAKING CONTROL OF YOUR FOOD to get going on your nutrition plan!