3 ROUNDS WITH A BUDDY

3 ROUNDS WITH A BUDDY

1:00 Max Hang Cleans

1:00 Push Ups (Hand Release)

1:00 Wall Ball

1:00 Dumbbell Snatch

1:00 Calorie Row

1:00 Rest

Grab a friend (or your wife) and get busy! Your score is the combined number of reps/calories.  Decide how you are going to break up the work. Only one person gets to work at a time though.  

We went 5 and 5 on the cleans, 10 and 10 on the pushups and wall ball, 10 and 10 on the snatch and :30 each on the row.

Shoot for 100 points per round!