KETTLEBELLS AND Burpees

Fitness + Training

May 9

Written By Blakley Bonds

KETTLEBELLS AND Burpees

10-9-8-7-6-5-4-3-2-1

KETTLE BELL Swings

5 BURPEES Over KB after each set (including the last)

Choose a weight that will allow you to get each set of kettle bell swings unbroken (a dumbbell will even work if you don’t have a kettle bell). After each set of swings, perform 5 burpees with a lateral jump over your kettle bell. Scale to a step over if needed. Let’s see if we can get this done in under 10!

Get warm, get ready, then 3 2 1 Let’s GO!!

Tag a friend & challenge them for the best time! If you have any questions, don’t hesitate to ask!

We hope you enjoy Digital Barbell! A product of Triat CrossFit

Blakley Bonds https://www.digitalbarbell.com