WARM UP Well

WARM UP… well!

GET YOUR BODY MOVING & GROOVING

in ways that allow you to make the most of your workout AND prevent injury.

General Warmup: Jog, Bike or Row for 3:00 followed by 2 Rounds of 10 Air Squats, 10 Push Ups, 10 Pull Up (or Ring Rows), 10 Sit Ups.  

Specific Warm Up: Perform each movement you will be doing in today’s workout at light or no weight.  Progressively add weight until you are at your desired working weigh ensuring your are performing full ranges of motion using the correct technique.  

Flow Check:  A great way to get your heart rate up and make sure your weights are appropriate.  Do a snippet of today’s workout at a fast pace.  If everything went well, take 2-3 minutes to catch your breath and then its 3, 2, 1 GO time! 

If you have any questions, don’t hesitate to ask!

We hope you enjoy Digital Barbell!  A product of Triat CrossFit