4 ROUNDS OF:

4 Rounds of:

400m Run + 50 Air Squats

Get the weekend started off right!  Hit the streets, or sidewalk, with this leg burner. 

Our goal today is to get this work done in under 15 minutes. Check out the scaling options below.  If you have any questions, don’t hesitate to ask.

Beginners: Scale to 200m Run and 25 Air Squats
Intermediate: Scale to 300m Run and 35 Air Squats

Let us know how you do!  Post your score to the comments.  

We hope you enjoy Digital Barbell!  A product of Triat CrossFit