THE BURN

THE BURN

21 - 15 - 9 

Air Squats

Burpees

Rest 2:00

9 - 15 - 21

Burpees

Air Squats

There’s a concept in workout programming called “interference”. It’s when two or more movements in the workout use similar muscle groups and make each other more difficult.

You’re going to experience that today.

Read the rep scheme carefully, and enjoy that 2 minutes of rest!