COMPOUND GAINS

COMPOUND GAINS

Compound lifts are where it's at!  Compound lifts involve more than one joint acting at once to move a load.  They are the king of functional strength building and should be the keystone in your training.  

Our preferred compound lifts are the squat, the deadlift, the press and the bench press.  They all require large muscle recruitment, coordination and are the best exercises for developing overall strength and size.

They can be loaded heavily and should be done weekly for strength development and maintenance.  

If you're not doing these, you need to subscribe to Digital Barbell Online Coaching!  Head to our website now!