UNILATERAL

UNILATERAL

Not everything we do in the gym should be  done bilaterally with both sides of our body at once.

Mix in unilateral work into your training.  Single leg deadlifts, one arm rows, single arm presses, one legged squats are all great things you can do as warm ups or as part of your training to help balance out weakness on your non-dominant side. 

If you need help setting up your training, send us a message.