AB WORK
AB WORK
5 Rounds
Max Hollow Hold
When you break, 100 ft suitcase carry (50 E/A)
You can never have enough core work!
We’ve got 5 rounds coming at you today.
Drop down into a hollow position hold. Whenever you break, pop up and go for a 100ft suitcase carry holding 1 heavy dumbbell or kettlebell at your side.
When you return, drop back down for 4 more max hold sets!
It’s gonna burn!