HOW TO WARM UP

HOW TO WARM UP

We've written about warming up for a workout before.  We talked about how foam rolling is largely a waste of time as a warmup and how you'd be better served to go through full ranges of motion in the movements you will be doing that day instead.

Let's talk more about what your goals should be for an effective warmup.  It's even more important as the outdoor temperatures are dropping.

Let's focus on 2 main objectives in our warmup. 

Number 1: Increased heart rate.  As your heart rate increases, the heart works harder to pump blood to the muscles that are being used.  Getting that system primed before it is called on to deliver at peak capacity is a great protocol that results in increased performance. You can do this with movements like running, rowing or biking or by performing the movements of the workout at a decreased intensity.

Number 2:  Increase body temperature.  By practicing the movements of the workout at a lower intensity, we take advantage of the extra blood flow and allow the muscles, and connective tissue to get physically warmer.  This will result in more injury resistance and increased performance.

It can be tempting to get lazy and not warm up, but don't do it.  Take the time to do it right!

If you need help with your workouts, check out our website.