CORE BURNER

CORE BURNER

You asked for more ab work, and you’ve been getting it!

Start off with 3 sets of 12 strict leg raises hanging from the bar.  Then 3 sets of V-Ups, and 3 sets of twisting knee raises on the dip bars.  Finish it off with 3 max sets of L-Sits. If you can’t do L-Sits, do hanging knee tuck holds.

Good Luck!

3 x 12 Hanging Leg Raises 

3 x 12 V-Ups 

3 x 20 Twisting Knee Raises 

3 x Max L-Sit