You’re doing your squats aren’t you?

I mean I know you want those arms and shoulders poppin’ for summer but that doesn’t mean you get to skip leg day!

No matter which variety of squat you use they should be in your training.

Wanna get stronger? Do squats.

Wanna burn fat? Do squats.

Want world peace? Do squats.

Want Seinfeld back on TV? Do squats.

But before you do them, let’s get you warmed up!

Watch out for these “healthy” foods that can easily lead to weight gain.

If you want to take control of your nutrition and get serious about fat loss or building muscle there’s really no better way than tracking macros.

If you’ve been on the interwebs in the last few years and googled anything about nutrition you’ve probably seen the term “MACROS” OR “MACRONUTRIENTS” pop up.

Maybe you rushed out to Whole Foods and headed straight for the Macronutrient aisle so you could start taking advantage of this new superfood for fat loss! Sadly, you couldn’t find a bag of macros, but you found this article and that’s even better!