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TRAINING | NUTRITION | MINDSET
What’s The Best Way To Build Healthy Habits?
You have an 8% chance of keeping your New Year’s resolution.
That’s not good, and that’s putting it nicely.
As a matter of fact, a 2018 study pinpointed the date that most people give up on those goals to get in shape and eat healthy.
January 12th.
Ouch.
12 days?
Really?
We need a better plan.
How To Deal With People Who Pressure You To Eat Food You Don't Want
OH. MY. GOSH. THIS. CAKE. I. MADE. IS. AMAZING.
You have to have a piece.
“Thank you so much but I’m already pretty full from dinner.”
“No, I’m serious. You HAVE to have a piece.”
“You know, I’m trying to cut back on my sugar.”
“One piece won’t kill you.”
“I’m really trying not to eat when I’m not hungry but thank you!”
“PLEASE, I went to a lot of trouble to make it.”
“Ok.”
Has this happened to you? Was it a friend pushing you to eat something that you didn’t want to? Was it your spouse? A parent or grandparent?
It doesn’t really matter who it was. What it boils down to is a situation where you’re faced with a decision.
I’m not here to tell you which decision to make. I’m not in your shoes and don’t know your friends/family.
But what I can tell you is that you do not need to own that guilt that others try to put on you.