Are you looking for a short cut to fat loss or a way to squeeze every little drop out of every detail in your journey to get lean?

If you are, you’ve probably heard the term “fasted cardio”.

Is fasted cardio the “hack” that you need to be doing to shed that extra fat?

Is it the key thing that you’re not doing that could help you make more progress with your weight loss?

Or is it just another myth that you shouldn’t let distract you from the basics of fat loss?

Let’s dig in and find out.