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TRAINING | NUTRITION | MINDSET
What’s The Best Way To Build Healthy Habits?
You have an 8% chance of keeping your New Year’s resolution.
That’s not good, and that’s putting it nicely.
As a matter of fact, a 2018 study pinpointed the date that most people give up on those goals to get in shape and eat healthy.
January 12th.
Ouch.
12 days?
Really?
We need a better plan.