![](https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1623678664225-ARO7A2V92IMWPQXLAZS4/PNG+image-BD1A19F2FD48-1.png)
FREE CONTENT
TRAINING | NUTRITION | MINDSET
What’s The Best Way To Build Healthy Habits?
You have an 8% chance of keeping your New Year’s resolution.
That’s not good, and that’s putting it nicely.
As a matter of fact, a 2018 study pinpointed the date that most people give up on those goals to get in shape and eat healthy.
January 12th.
Ouch.
12 days?
Really?
We need a better plan.