Guess what? You don’t have to give up pizza to lose weight. But if you’d like to have a slice or three and not fear the scale the next day you need to have a couple tricks up your sleeve. Here are those tricks.

How much weight does the average American gain each holiday season? I bet the answer might surprise you.

We get it, it’s tough to stay on track between Thanskgiving and New Year’s.

But it doesn’t have to be.

Keep reading….

Make every day better by setting yourself up for success with a solid morning and evening routine. Here’s exactly how to do it.

You have an 8% chance of keeping your New Year’s resolution.

That’s not good, and that’s putting it nicely.

As a matter of fact, a 2018 study pinpointed the date that most people give up on those goals to get in shape and eat healthy.

January 12th.

Ouch.

12 days?

Really?

We need a better plan.

I’ve cracked the code on why it’s so hard to get in shape. Why it’s so hard to “stick wit it” long enough to see results. It came to me while raking leaves.