Are you pretty thin but still not thrilled with the way that you look in a bathing suit or the way that you fill out a shirt? I’m talking to both men and women here.

It’s not that you want or need to necessarily lose weight, but you know that you want to look and feel different.

You’re not fat, you’re skinny fat.

Let’s spend some time talking about:

• What “Skinny Fat” is and looks like

• The nutritional traps and how to avoid them

• The training traps and how to avoid them

• What you can expect along your journey to cure your case of skinny fat