The majority of our nutrition coaching clients have an overall goal to be healthier and to lose some body fat.  Let's talk about why it's so hard sometimes.

Today we are going to dig in to some of the specifics of fat loss.

What exactly is happening when we lose weight?  Why does it happen?  How come it happens differently for everyone?  How come formulas don’t always work for calculating how much to eat to lose fat? Why is it so easy to regain fat after the diet ends?  By the time you finish reading this you’ll have the answers to these questions and you’ll be better prepared should you set off on your own fat loss journey.