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How To Transition Off of Intermittent Fasting Without Gaining Weight (step by step)
Even heard of Intermittent Fasting (IF)? Maybe you’ve even used it or are using it now as a tool for fat loss.
Let’s remind ourselves about the basics of IF, what it’s benefits are, what it’s potential drawbacks are and how to successfully transition back to eating on a non time restricted schedule without re-gaining any weight that you’ve lost.
To start we need to get a quick refresher on what IF is.