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Digital Barbell - Online Fitness and Nutrition Coaching
Home
Coaching
Custom Training
Nutrition Coaching
Client Testimonials
Free Content
Blog
Free Training & Nutrition Plans
Products We Trust
Meet The Team
Start Today
Start Today
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Is cardio or lifting weights better for losing weight?
Fitness + Training Blakley Bonds 10/17/23 Fitness + Training Blakley Bonds 10/17/23

Is cardio or lifting weights better for losing weight?

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November photo dump #gymtanlaundry 🤣
We are thankful for… God for his faithfulness. Our families for their support. Our clients for their trust. You for being here. Happy Thanksgiving!
Men… I had done over 1,200 workouts in the first picture above (red shorts). 4 years of CrossFit 5 times per week, and about a year of dedicated strength training. Do I look like it? I realize that working out isn’t all about looks,

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