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TRAINING | NUTRITION | MINDSET
How to Stop Counting Calories Without Gaining Weight
You lost weight by counting calories! Here’s how you can quit counting without regaining the weight.
What is "Tracking Macros", and How To Use It To Lose Fat & Gain Muscle
If you want to take control of your nutrition and get serious about fat loss or building muscle there’s really no better way than tracking macros.
If you’ve been on the interwebs in the last few years and googled anything about nutrition you’ve probably seen the term “MACROS” OR “MACRONUTRIENTS” pop up.
Maybe you rushed out to Whole Foods and headed straight for the Macronutrient aisle so you could start taking advantage of this new superfood for fat loss! Sadly, you couldn’t find a bag of macros, but you found this article and that’s even better!
How to Read Food Labels
Everyone knows how to read the ingredient list on the food package, but how about the nutrition label?
Turns out it’s not obvious to people that are just starting out.
The nutrition label is responsible for showing you:
How To Find Your TDEE and How Many Grams of Protein, Carbs and Fat To Eat
We know that calories are our energy source.
The main factor in weight gain or loss is calories in vs calories out (it’s really that simple).
If you want to maintain your body weight you need to eat around the same number of calories that you are burning.
If you want to gain muscle you need to be eating more calories than you are burning.
If you want to lose fat, you need to be eating less calories than you are burning.