Do you want to pack on some serious strength and muscle mass? Then you need to “BULK”! The problem is, if you don’t do it the right way you might just end up wasting a bunch of time and end up gaining more fat than muscle. But we aren’t going to let that happen. You’ll learn everything you need to know in this article about how to bulk without gaining extra fat, the best exercises and how to train while bulking, and how to set your calories, protein, carbs and fat to make the most of your bulk. Let’s go!

Are you pretty thin but still not thrilled with the way that you look in a bathing suit or the way that you fill out a shirt? I’m talking to both men and women here.

It’s not that you want or need to necessarily lose weight, but you know that you want to look and feel different.

You’re not fat, you’re skinny fat.

Let’s spend some time talking about:

• What “Skinny Fat” is and looks like

• The nutritional traps and how to avoid them

• The training traps and how to avoid them

• What you can expect along your journey to cure your case of skinny fat