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TRAINING | NUTRITION | MINDSET
What Is Energy Balance and How to Use It To Gain or Lose Weight
What is energy balance?
What does our body do with all of the calories we eat?
Where do our calories go?
What can we control?
Why isn’t calories out enough?
All of these questions are answered as we explain everything you’ve wanted to know an more about energy balance!
How To Find Your TDEE and How Many Grams of Protein, Carbs and Fat To Eat
We know that calories are our energy source.
The main factor in weight gain or loss is calories in vs calories out (it’s really that simple).
If you want to maintain your body weight you need to eat around the same number of calories that you are burning.
If you want to gain muscle you need to be eating more calories than you are burning.
If you want to lose fat, you need to be eating less calories than you are burning.