CALORIES MATTER

We've spent a lot of time recently talking about dietary fat and the other macronutrients.  The reason we spend so much time on these basics is because so many people can get so close to their goals just by staying consistent with the basics.   

The fact is that fad diets aren't a good long term solution. 

"Diets" have a success rate of less than 5% over the span of 3 years! Think about that for a minute before you sign up for a 30 day challenge or start a super restrictive diet.  Not only do most people regain the weight that  they lost after a diet, they gain more back.

If your goal is fat loss and overall health, we stand behind time proven, science backed principles that you can incorporate into your real life for a long time.  The most important of these principals for fat loss is ENERGY BALANCE. 

➡️It’s the calories that you consume vs. the calories that you burn. 

➡️THIS is the thing that affects your weight gain or loss. 

If your diet makes you lose weight, it's because you ate less calories than you burned. 

If you're serious about losing fat, you've got to start thinking about calories. They aren't all the same, but the absolutely matter. 

Use the information in this blog post about a low fat diet as a starting point, as well as this post about the 3 macronutrients.  

Last but not least, download the full video of our nutrition 101 seminar today for FREE on the bottom of this page! 

Let us know how we can help by sending us a message or leaving a comment below.