How To Weigh Your Food On A Food Scale
I’m hungry! Let’s eat!
If you’re tracking macros you need to be weighing your food with a food scale.
But how do you do that when your meal has 8 ingredients?
Here’s how to weigh your meal as you make your plate
Here’s a video of Jonathan making his dinner while weighing each item on the plate as he goes. You can use this same technique even if your meal is a steak, a potato, and some beans.
Even if your meal is fajitas with a tortilla, chicken, veggies, and sour cream on top. Even if your meal is a bun, a burger, lettuce, tomato, mayo, ketchup, and pickles. Even if your meal is a chipotle-style burrito bowl… you get the point.
We encourage people to eat as many whole foods as possible and it certainly makes weighing your food easier.
On to the video!
There you have it.
Use grams for as many items as you can and log according.
HAPPY EATING!
P.S. If you need help with healthy meal ideas, we have you covered. Download our FREE Meal Pre & Grocery Guide to take all the guesswork of building your grocery list and turning it into amazing meals. Grab it HERE.