5 ROUNDS FOR TIME

5 ROUNDS FOR TIME:

12 Cal Bike 

5 Bench Press (85% of max) 

3 Wall Walks

Ever done heavy bench press under fatigue? Well today’s the day! Get a spotter or lower the weight if you don’t have one.

Pro Tip: use as much legs as you can muster on the bike because the bench press and wall walks are going to smoke the shoulders!