UPPER PUSH
UPPER PUSH
Bench Press 3x8
Arnold Press 3x8
Incline Dumbbell Bench 3x8
Band Push Downs 3x12
Diamond Pushups 3x12
Bookmark this one for a day that you’re headed to the beach because you’re going to get pumped!
Choose weights for the bench press, Arnold press and dumbbell bench that are challenging by the 7th and 8th rep.
Use an exercise band hung on a pull-up bar for the push downs.
Have fun with this one!