READY FOR A RE-TEST?

ACCUMULATE 8 MINUTES In A Plank

Every time you break perform:

12 Air Squats

12 Pushups

12 Alternating DB Curl and Press (6 each arm)

From 6.20.18

Let’s try this one again!  Accumulate 8 minutes in a standard plank position.  Every time you rest from the plank, perform 12 Air Squats, 12 Push-Ups and 12 Dumbbell Curl and Press (6 each arm).

When you're done, drop back into that plank and keep chipping away at that 8 minutes.

Go for a big as long as you can on that first plank because it's only going to get harder to hold as you go!

You're gonna feel this one!