DEADLIFT WARM UP

Fitness + Training
Written By Blakley Bonds
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DEADLIFT WARM UP

:90 Plank

20 Side Steps with Hip Circle

:60 Plank

10 KB Swings

:45 Plank

10 Glute Bridge with Hip Circle

:30 Plank

We don’t mess around when it comes to getting warm before deadlifting.  This warmup will fire up your glutes, hammies and core and get you ready to start pulling some heavy stuff off the ground!

Blakley Bonds https://www.digitalbarbell.com
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