FULL BODY WARMUP

FULL BODY WARM UP

3 Rounds for Quality:

:30 PVC Pass Through

:30 Air Squats

:30 Bear Crawl

:30 Lunges

:30 Band Pull Aparts

It’s Monday so you might need to loosen up a bit more than normal before busting into your workout today.  Try out this little number.  This is one of the warmups we give our custom programming clients and it’s guaranteed to get you loose and limber before you attack whatever you have coming at you today!

Go ahead and attack this Monday full on!